Reserve your spot through the LASER-FAST member app or the member portal!

Space is limited! During Phase Two, classes are open to members ages 14 and up, no drop-in guests. Members must maintain 6 feet of distance. Child care will not reopen in Phase One. If you have reserved your spot and cannot make it, please let us know as soon as possible so the spot can be opened up for another member.

RESERVATIONS REQUIRED AND AVAILABLE STARTING THE DAY PRIOR!

For full Phase One Schedule online and to reserve a spot in class, please click here! For FASTER reservations, download the GymMaster app (see below)!  For a printable paper schedule please scroll down.

Click on a PHASE TWO CLASS photo below to view that class's schedule online. But it's faster through the app!

Phase Two BOOT CAMP

Increase muscle strength and cardio endurance with plyometric and cardio intervals.

Phase Two H.I.I.T. and AB ATTACK

High intensity interval training is max effort in intense bursts followed by short recovery periods. Last 15 mins targets the abs and core. Develops a stronger stomach, obliques and lower back.

Phase Two BARRE

Fusion of yoga, Pilates, strength training, and ballet. Improves strength, balance, flexibility and posture. Suitable for all levels.

Phase Two ZUMBA

Fusion of Latin and International music/dance themes that create a dynamic and exciting workout. Fun and easy!

Phase Two FIT FACTORY AM

A full body workout to enhance muscle mass while achieving cardio endurance.  Prepare to be pushed to your limits! AM class is held on the court!

Phase Two FIT FACTORY PM

A full body workout to enhance muscle mass while achieving cardio endurance.  Prepare to be pushed to your limits! PM class is held in GF Rm 1!

Phase Two HIGH FITNESS

Transforms old school aerobics, combining HIIT, plyometrics and dance. High energy, crazy fun workout!

Phase Two CYCLE

Pedal through hill climbs, sprints, and many other challenging drills and exercises. Beginner or advanced riders welcome!

Phase Two SALSA BOXING

Combines pop music and boxing with Latin dance and hip hop.

Phase Two STRETCH AND STRENGTH

Half strength training utilizing body weight, resistance bands, and other modalities. Half full body stretch and relaxation techniques.

Click schedule below to print!

Check back for the great classes below when the schedule expands even more!

TABATA & AB ATTACK

High-intensity interval training consists of 8 rounds of exercises and rest. Finish with a nice stretch! 

POWER FLOW YOGA

Powerful, energetic form of Yoga with stronger poses and longer holds. Modify or amplify for all levels!

POWER CIRCUIT TRAINING

Combines H.I.I.T., fun drills and equipment such as kettlebells and Bosu Balls.

GENTLE FLOW YOGA

Gentle, breath-linked practice that fluidly presents basic poses, with emphasis on alignment principles.

CARDIO BASKETBALL- FAMILY CLASS!

Fun cardio twist! Speed, agility, balance, and footwork. You don’t need to be a basketball player!

PILATES

Balances muscle group strength and flexibility with an emphasis on challenging the core with each movement.

FUNCTIONAL FITNESS

Train your muscles to work together, incorporating resistance training and cardio.

CYCLE FUSION

Intense combo class of indoor cycling and strength training.  Work the heart and strengthen the muscles.

ALL-STAR ABS AND GLUTES

Build the glutes and tone the abs via resistance training and core circuts. Rock that Insta booty in no time!

GROUP STRENGTH

Pure weight training. Build strength and endurance while improving balance and coordination.

H.I.I.T. CYCLE

“Lunchtime” has a whole new meaning with this 35 minute ride through intervals, hills, and climbs. Go back to work feeling energized!

FUNCTIONAL YOGA

Well-rounded practice focusing on anatomy and structural stability, optimizing joint mechanics. All levels!

ZUMBA TONING

Targeted body sculpting exercises. High energy cardio paired with Latin-infused Zumba.

Check out this video on how to reserve a class spot online… but it’s much faster on the app! Scroll up for info on the member app!