Reserve your spot through the LASER-FAST member app or the member portal!

Space is limited! Free for Court House members ages 14 and up, $10 for pre-registered guests. Masks and social distancing required. If you have reserved your spot and can’t make it, please let us know as soon as possible.

RESERVATIONS REQUIRED AND AVAILABLE STARTING THE DAY PRIOR!

For reservations, download the GymMaster app below.  For a printable paper schedule please scroll to the bottom and click schedule to enlarge or print. To view the schedule online, please click here or on a class below!

Combines Pilates, functional fitness and dance. Small isolated movements to fatigue muscles & large range of motion to elevate heart rate. Improves strength, endurance & balance.

Increase muscle strength & cardio endurance with plyometric & cardio intervals.

Targets arms & rear view! Designed to tone, lift & pump your, er… heart rate up, using weights, bands, & intervals. Start your morning burning calories & building strength. All fitness levels.

High intensity interval training is max effort in intense bursts followed by short recovery periods. Develop a stronger core & lower back.

Rigorous training sequence with bursts of high-intensity intervals to build cardiovascular fitness, improve strength & endurance. Variety of pedal speeds, hand weights & resistance bands to maximize calorie burn. Designed to allow your body to continue to burn calories long after you have finished your ride.

Bring your inner athlete! Stations set up to work at your own pace,combining H.I.I.T., fun drills & use equipment such as kettlebells, resistance tubing & Bosu Balls.

Tempo driven, choreographed movements to target entire body. If you like to work hard, ride to the beat, & try new things, this class is all you! Fat burning, endurance& metabolic conditioning- take the ride!

Monday’s Beginner runs will start in the lobby of the Court House (fob check-in) and then will move outside to the pavement, for a few miles of an easy run. Meet by 5 am sharp. 

Wednesday’s Intermediate/ Advanced run wstart in the lobby of the Court House (fob check-in) and then moves outside to the pavement, for several miles of a more advanced run. Meet by 5 am sharp.

Fridays All Levels runs begins in the lobby of the Court House (fob check-in) and then moves outside to the pavement, for a few miles of an easy fun run. Meet by 5 am sharp.

Combines pop music & boxing with Latin dance & hip hop.

Combines free weights, kettlebells, barbells, medicine balls & body weight exercises to enhance muscle mass & cardiovascular endurance. Prepare to be pushed to your limits and walk out feeling better, faster & stronger!

Functional power, endurance & strength training through weight training variables such as supersets, drop sets and single sets! Includes short intervals of cardio and core work.

Half strength training utilizing body weight, resistance bands & other modalities. Half full body stretch & relaxation techniques. MARCH: Converting to GUNS AND BUNS.

Full-body workout to enhance muscle mass & achieve cardio endurance. Prepare to be pushed to your limits! PM class in GF Rm 1.

Cycle with invigorating music & lights (lights are Tues 6 am) to inspire sprints, hill climbs, flat roads & intervals for a challenging & fun ride. Excellent cardio-focused workout!  All fitness levels.

Fusion of Latin & International music/dance themes that create a dynamic & exciting workout. Fun & easy!