Reserve your spot through the LASER-FAST member app or the member portal!

Space is limited! During Phase Two, classes are open to members ages 14 and up, no drop-in guests. Members must maintain 6 feet of distance. Child care will not reopen in Phase One. If you have reserved your spot and cannot make it, please let us know as soon as possible so the spot can be opened up for another member.

RESERVATIONS REQUIRED AND AVAILABLE STARTING THE DAY PRIOR!

For full Phase One Schedule online and to reserve a spot in class, please click here! For FASTER reservations, download the GymMaster app (see below)!  For a printable paper schedule please scroll down.

Increase muscle strength and cardio endurance with plyometric and cardio intervals.

High intensity interval training is max effort in intense bursts followed by short recovery periods. Last 15 mins targets the abs and core. Develops a stronger stomach, obliques and lower back.

Fusion of yoga, Pilates, strength training, and ballet. Improves strength, balance, flexibility and posture. Suitable for all levels.

Fusion of Latin and International music/dance themes that create a dynamic and exciting workout. Fun and easy!

A full body workout to enhance muscle mass while achieving cardio endurance.  Prepare to be pushed to your limits! AM class is held on the court!

A full body workout to enhance muscle mass while achieving cardio endurance.  Prepare to be pushed to your limits! PM class is held in GF Rm 1!

Transforms old school aerobics, combining HIIT, plyometrics and dance. High energy, crazy fun workout!

Pedal through hill climbs, sprints, and many other challenging drills and exercises. Beginner or advanced riders welcome!

Combines pop music and boxing with Latin dance and hip hop.

Half strength training utilizing body weight, resistance bands, and other modalities. Half full body stretch and relaxation techniques.

Click schedule below to print!

High-intensity interval training consists of 8 rounds of exercises and rest. Finish with a nice stretch! 

Powerful, energetic form of Yoga with stronger poses and longer holds. Modify or amplify for all levels!

Combines H.I.I.T., fun drills and equipment such as kettlebells and Bosu Balls.

Gentle, breath-linked practice that fluidly presents basic poses, with emphasis on alignment principles.

Fun cardio twist! Speed, agility, balance, and footwork. You don’t need to be a basketball player!

Balances muscle group strength and flexibility with an emphasis on challenging the core with each movement.

Train your muscles to work together, incorporating resistance training and cardio.

Intense combo class of indoor cycling and strength training.  Work the heart and strengthen the muscles.

Build the glutes and tone the abs via resistance training and core circuts. Rock that Insta booty in no time!

Pure weight training. Build strength and endurance while improving balance and coordination.

“Lunchtime” has a whole new meaning with this 35 minute ride through intervals, hills, and climbs. Go back to work feeling energized!

Well-rounded practice focusing on anatomy and structural stability, optimizing joint mechanics. All levels!

Targeted body sculpting exercises. High energy cardio paired with Latin-infused Zumba.

Check out this video on how to reserve a class spot online… but it’s much faster on the app! Scroll up for info on the member app!