Reserve your spot through the LASER-FAST member app or the member portal!
Space is limited! Free for Court House members ages 14 and up, $10 for pre-registered guests. Masks and social distancing required. If you have reserved your spot and can’t make it, please let us know as soon as possible.
RESERVATIONS REQUIRED AND AVAILABLE STARTING THE DAY PRIOR!
For reservations, download the GymMaster app below. For a printable paper schedule please scroll to the bottom and click schedule to enlarge or print. To view the schedule online, please click here or on a class below!
THE CLASSES- CLICK CLASS TITLE OR IMAGE BELOW FOR DAYS & TIMES
ABS
This core class is designed to strengthen the muscles of the abs and back with non-stop, core-sculpting moves. A great addition to any fitness routine! STARTS JULY 6th!
BARRE
Combines Pilates, functional fitness and dance. Small isolated movements to fatigue muscles & large range of motion to elevate heart rate. Improves strength, endurance & balance.
BOOT CAMP
Increase muscle strength & cardio endurance with plyometric & cardio intervals.
CYCLE FUSION
Intense combo class- indoor cycling meets strength training: 20 mins of cycling, 20 mins of off-the-bike resistance training & 5 mins cool-down & clean-up. Prepare to work the heart & strengthen your muscles!
GROUP STRENGTH
Pure weight training. Challenge yourself using a combination of barbells, dumbbells & plates to develop strength, power & endurance.
GUNS & BUNS
Targets arms & rear view! Designed to tone, lift & pump your, er… heart rate up, using weights, bands, & intervals. Start your morning burning calories & building strength. All fitness levels.
H.I.I.T. & ABS
High intensity interval training is max effort in intense bursts followed by short recovery periods. Develop a stronger core & lower back.
High Fitness
High Fitness transforms old school aerobics into simple and modern fitness techniques, combining HIIT, plyometrics and dance movements, resulting in a high energy, crazy fun workout!
H.I.I.T. CYCLE
Rigorous training sequence with bursts of high-intensity intervals to build cardiovascular fitness, improve strength & endurance. Variety of pedal speeds, hand weights & resistance bands to maximize calorie burn. Designed to allow your body to continue to burn calories long after you have finished your ride.
POWER CIRCUIT
Bring your inner athlete! Stations set up to work at your own pace,combining H.I.I.T., fun drills & use equipment such as kettlebells, resistance tubing & Bosu Balls.
SALSA BOXING
Combines pop music & boxing with Latin dance & hip hop.
SPORTS CONDITIONING
Combines free weights, kettlebells, barbells, medicine balls & body weight exercises to enhance muscle mass & cardiovascular endurance. Prepare to be pushed to your limits and walk out feeling better, faster & stronger!
STRENGTH & POWER
Functional power, endurance & strength training through weight training variables such as supersets, drop sets and single sets! Includes short intervals of cardio and core work.
STRETCH & STRENGTH
Half strength training utilizing body weight, resistance bands & other modalities. Half full body stretch & relaxation techniques.
TOTAL BODY CONDITIONING
Full-body workout to enhance muscle mass & achieve cardio endurance. Prepare to be pushed to your limits! PM class in GF Rm 1. *Ending after June 2021
TURN IT UP CYCLE
Cycle with invigorating music & lights (lights are Tues 6 am) to inspire sprints, hill climbs, flat roads & intervals for a challenging & fun ride. Excellent cardio-focused workout! All fitness levels.
ZUMBA
Fusion of Latin & International music/dance themes that create a dynamic & exciting workout. Fun & easy!
YOGA
CHECK BACK FOR SCHEDULE!
Yoga promotes mental and physical well-being, combining physical postures and breathing techniques. All levels.
Click Below to View or Print
