We are all doing our part for social distancing. But that doesn’t mean we can’t still work out from home!  Here’s one workout you can do at home- we have more posted on our Stay Connected page!

Increase muscle strength and cardio endurance with plyometric and cardio intervals.

Transforms old school aerobics, combining HIIT, plyometrics and dance. High energy, crazy fun workout!

Pure weight training. Build strength and endurance while improving balance and coordination.

Combines H.I.I.T., fun drills and equipment such as kettlebells and Bosu Balls.

Gentle, breath-linked practice that fluidly presents basic poses, with emphasis on alignment principles.

Fusion of yoga, Pilates, strength training, and ballet. Improves strength, balance, flexibility and posture. Suitable for all levels.

Balances muscle group strength and flexibility with an emphasis on challenging the core with each movement.

Fun cardio twist! Speed, agility, balance, and footwork. You don’t need to be a basketball player!

A full body workout to enhance muscle mass while achieving cardio endurance.  Prepare to be pushed to your limits!

Train your muscles to work together, incorporating resistance training and cardio.

High intensity interval training is max effort in intense bursts followed by short recovery periods. Burn more fat in less time.

Combines pop music and boxing with Latin dance and hip hop.

Targets the abs and core. Develops a stronger stomach, obliques and lower back.

Pedal through hill climbs, sprints, and many other challenging drills and exercises. Beginner or advanced riders welcome!

Intense combo class of indoor cycling and strength training.  Work the heart and strengthen the muscles.

“Lunchtime” has a whole new meaning with this 35 minute ride through intervals, hills, and climbs. Go back to work feeling energized!

Fusion of Latin and International music/dance themes that create a dynamic and exciting workout. Fun and easy!

Powerful, energetic form of Yoga with stronger poses and longer holds. Modify or amplify for all levels!

Well-rounded practice focusing on anatomy and structural stability, optimizing joint mechanics. All levels!

High-intensity interval training consists of 8 rounds of exercises and rest. Finish with a nice stretch! 

Half strength training utilizing body weight, resistance bands, and other modalities. Half full body stretch and relaxation techniques.

Build the glutes and tone the abs via resistance training and core circuts. Rock that Insta booty in no time!

Targeted body sculpting exercises. High energy cardio paired with Latin-infused Zumba.