Increase muscle strength and cardio endurance with plyometric and cardio intervals.
Transforms old school aerobics, combining HIIT, plyometrics and dance. High energy, crazy fun workout!
Pure weight training. Build strength and endurance while improving balance and coordination.
Combines H.I.I.T., fun drills and equipment such as kettlebells and Bosu Balls.
Create lean, strong muscle tone and improve flexibility and strength. Suitable for all levels.
Fusion of yoga, Pilates, strength training, and ballet. Improves strength, balance, flexibility and posture. Suitable for all levels.
Balances muscle group strength and flexibility with an emphasis on challenging the core with each movement.
Fun cardio twist! Speed, agility, balance, and footwork. You don’t need to be a basketball player!
Combines resistance, interval, power, plyometrics, endurance and core training.
Train your muscles to work together, incorporating resistance training and cardio.
High intensity interval training is max effort in intense bursts followed by short recovery periods. Burn more fat in less time.
Combines pop music and boxing with Latin dance and hip hop. Ages 7 and up.
Targets the abs and core. Develops a stronger stomach, obliques and lower back.
Pedal through hill climbs, sprints, and many other challenging drills and exercises. Beginner or advanced riders welcome!
Intense combo class of indoor cycling and strength training. Work the heart and strengthen the muscles.
“Lunchtime” has a whole new meaning with this 35 minute ride through intervals, hills, and climbs. Go back to work feeling energized!
Fusion of Latin and International music/dance themes that create a dynamic and exciting workout. Fun and easy!
Welcome to Southern Oregon’s Premier Family Fitness & Training Centers