GROUP STRENGTH – Group Strength is one hour of pure weight training. Challenge yourself, build strength, and develop endurance while improving balance and coordination.
CYCLING – This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Beginner or advanced riders welcome! (45 minutes)
SALSA BOXING – Salsa Boxing is a fun family group exercise class. It combines Latin rhythms along with new pop music to make a fun upbeat cardio class. We incorporate boxing drills with Latin dance salsa, merengue, bachata and hip hop. This class is for any age and fitness level.
ZUMBA – This class is a fusion of Latin and International music/dance themes that create a dynamic and exciting workout based on the principle that a workout should be “FUN AND EASY TO FOLLOW ALONG.”
AB Attack – AB Attack is a 30-minute class which targets and strengthens the abdominals and core area. This short but highly effective workout is the key to developing a stronger stomach, obliques and lower back. Every plane of motion will be attacked!
GENTLE YOGA -This class is set to calm, inspiring music, will warm up the muscles from head to toe, while creating lean, strong muscle tone and improved flexibility and strength. Appropriate for all levels and anyone looking to develop a yoga practice.
H.I.I.T. CIRCUIT – High-intensity interval training is a technique in which you power out maximum effort in quick intense bursts of exercise followed by short rest & recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. 45 minutes with the perfect combo of cardio and strength.
FUNCTIONAL FITNESS – Train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. We incorporate, resistance training and cardio work to make you stronger for tomorrow!
POWER CIRCUIT TRAINING – A fun and fast moving circuit class consisting of 6-12 stations. We combine H.I.I.T. (High Intensity Interval Training), fun drills and use equipment such as kettlebells, resistance tubing, and Bosu Balls.
PILATES – This class focuses on balancing all muscle groups’ strength and flexibility with an emphasis on challenging the core muscles with each movement.
BOOT CAMP – We will focus on increasing muscle strength and cardio endurance by doing various plyometric and cardio intervals with little rest between exercises.
R.I.P.P.E.D – Combines Resistance, Interval, Power, Plyometrics, Endurance, and Core training. Designed to help everybody meet their ultimate fitness goals in a super fun group exercise environment.
High Fitness – High Fitness transforms old school aerobics into simple and modern fitness techniques, combining HIIT, plyometrics and dance movements. This results in a high energy, intense and crazy fun workout!
Inner Athlete – Train like an athlete! We combine sprints, drills, plyometrics, TRX, and resistance training to get you in top shape. Prepare to sweat, get stronger and unleash your INNER ATHLETE!
Barre – Barre is a fusion of yoga, pilates, strength training, and ballet. This class improves strength, balance, flexibility, and posture and is suitable for all fitness levels.
More Classes Coming Soon!
CHILD CARE HOURS
Mon – Sat: 9:00 – 11:30 AM
Mon – Thur: 4:00 – 7:30 PM
