Mommy & Me Yoga

A gentle and supportive class designed for moms and their babies ages 0 to walking. Reconnect with your body through yoga movements that focus on core recovery, pelvic floor strength, posture, and stretching. Babies are included through playful interaction, bonding activities, songs, and movement, making this a special time for both parent and child. A welcoming space to move, heal, build stregth and connect. Baby wearing, playing babies, and nap time can all be a part of the fun.