SST: Strength and Speed Training
Build the solid foundation to safely and quickly climb the levels of sport through school or club!
Ages 7 through high school
Dryland Swim Training
Winter Session Nov 12, 2019- Jan 2, 2020
Ages 13- 18 years
Tuesdays and Thursdays 6:30- 7:15 am
$130 Court House members / $140 non-members
Member Pricing for swimmers of the Superior or Rogue Sharks swim teams
Swimmers are unique athletes with unique needs when it comes to strength and conditioning on land. From slouchy posture to tight over-worked muscles and a weak core, the need for good land-based training is highly evident. Swimmers are at risk for injuries to the knee, lower back, hip and shoulder. High-quality dryland training reduces risk for injury and increases potential for speed!
**No training Nov. 19, Nov 28 or Dec 24**