Click on a belt below to view the full curriculum in PDF or click links for videos! Scroll to the bottom for Little Dragons and Black Belt!

White Belt

Life Skills: Patience

Forms: 22B

1 Step Sparring: 1

Kick Combination: Front Kick

Equipment: Uniform

Physical Skills: Balance

22B Video

Yellow Belt

Life Skills: Courtesy

Forms: 22B

1 Step Sparring: 2

Kick Combination: Round Kick

Equipment: Uniform

Physical Skills: Flexibility

22B Video

Life Skills: Self-Control

Forms: Palgue 2

1 Step Sparring: 3

Kick Combination: Multi Kick

Self Defense: 3 Head Lock

Equipment: Sparring Equipment

Physical Skills: Strength

Palgue 2 Video

Life Skills: Manners

Forms: Palgue 2

1 Step Sparring: 4

Kick Combination: Multi Kick

Self Defense: Front Choke

Equipment: N/A

Physical Skills: Speed

Palgue 2 Video

Life Skills: Self Discipline

Forms: Palgue 2

1 Step Sparring: 5

Kick Combination: Multi Kick

Self Defense: 5 Rear Grab

Equipment: N/A

Physical Skills: Accuracy

Palgue 2 Video

Life Skills: Respect

Forms: Staff 1

1 Step Sparring: 6

Kick Combination: Hook Kick (Both Sides)

Self Defense: 6 Choke From Floor

Equipment: Staff

Physical Skills: Control

Staff Video

Life Skills: Honesty

Forms: Staff 1

1 Step Sparring: 7

Kick Combination: Hook Kick (Both Sides)

Self Defense: 7 Shin Shield

Equipment: N/A

Physical Skills: Power

Staff Video

Life Skills: Perseverance

Forms: Staff 1 & 2

1 Step Sparring: 8

Kick Combination: Hook Kick (Both Sides)

Self Defense: 8 Leg Trap Break and Up

Equipment: N/A

Physical Skills: Agility

Staff 1 Video

Palgue 6 Video

Life Skills: Humility

Forms: Palgue 7

1 Step Sparring: 9

Kick Combination: 360 Round Kick (Both Sides)

Self Defense: 9 Bear Hug

Equipment: Sais

Physical Skills: Endurance

Palgue 7 Video

Life Skills: Honor

Forms: Palgue 7

1 Step Sparring: 10

Kick Combination: 360 Round Kick (Both Sides)

Self Defense: 10 Hook Punch

Equipment: N/A

Physical Skills: Intuitive Reaction

Palgue 7 Video

Life Skills: Higher Focus

Forms: Palgue 7

1 Step Sparring: 11

Kick Combination: 360 Round Kick (Both Sides)

Self Defense: 11 Wall Choke

Equipment: N/A

Physical Skills: Timing

Palgue 7 Video

Chung Mu Video

Life Skills: Courtesy

Forms: Sai & Escrima (Pattern 1-6)

1 Step Sparring: 7-11

Kick Combination: 360 Round and Hook Kick

Self Defense: 7-11

Equipment: Sai & Escrima

Physical Skills: Gracefulness

Sais Video

Kama Video