Athletic Edge is a unique and affordable fitness facility in southern Oregon. With 24 hour access and indoor turf availability, AE has a distinct sport performance feel! Whether you are discovering fitness, maintaining a healthy lifestyle or training for your favorite sport or event, Athletic Edge offers the perfect atmosphere to help you reach your personal goals! Our gym members range from beginners to professional athletes and from youth to seniors. Come in for a tour!

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At Athletic Edge our dedication to the fitness and well-being of Southern Oregon drives us to bring you affordable 24-hour access in a creative fitness environment. You are unique. Your gym should be, too. Facility is open 24 hours to members. One-time $10 access fob purchase. One full calendar month notice in writing to cancel. Guest Passes can be purchased during office hours for $10, with signed electronic waiver.

Aqua H.I.I.T Session:

Water Aerobics meets HIIT (High Intensity Interval Training)! Ready for a challenge? Sign up now for a monthly session in MAY! May 1st – 24th

What is HIIT?HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Water fitness?Water, water everywhere! Working out in the water is one of the most therapeutic activities in which one can take part. Water aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere!

AQUA HIIT! – Aqua HIIT is the perfect combination of what your body needs: INTENSE and CHALLENGING enough to meet your fitness goals, FUN to make you feel like you’re not even working out, and LOW IMPACT by saving your joints and body aches from impact you would normally feel from working out at the gym or with weights.

More benefits of Aqua HIIT: Increase muscle strength – Reduces blood pressure –  Build endurance – Increases flexibility –  Low-impact exercise – Alleviates pressure on the joints – Relieves stress and decreases anxiety – Burns calories – Reduces blood pressure – Popular activity